J.W.WORKOUT Shoulder&Arm Exercises Video 投稿公開日:2020-05-09 投稿カテゴリー:トレーニング / 動画 投稿コメント:0件のコメント J.W.WORKOUT Exercise Menu Shoulder & Arm#1 Smith Machine Shoulder Press 2-3 warm-up sets of 5-10 reps, 2-3 working sets of 6-10 reps, 1-2 drop sets of 15-20 reps#2 Barbell Curl / Lying Triceps Extention 〈Superset〉 1-2 warm-up sets of 5-10 reps, 2-3 working sets of 6-10 reps, 1 drop set of 15-20 reps#3 Bent Over Dumbbell Rear Delt Raise 4-5 working sets of 8-12 reps (Increase the weight with each set), 1-2 drop sets of 15-20 reps#4 Dumbbell Hammer Curl / Dumbbell Overhead Triceps Extention 〈Superset〉 → EZ Bar Curl / Narrow Push Ups 4-5 working sets of 8-12 reps (Increase the weight with each set) → 1 set to failure Please Share This Share this content Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window おすすめ 【瓦割りに挑戦!】 2021-05-18 【ワールド大山空手ファイターズカップ2015】World Oyama Karate Fighters Cup 2015 Heavyweight Knockdown 2020-12-07 コメントを残す コメントをキャンセルコメントEnter your name or username to comment Enter your email address to comment Enter your website URL (optional) 次回のコメントで使用するためブラウザーに自分の名前、メールアドレス、サイトを保存する。