J.W.WORKOUT Chest&Back Exercises Video 投稿公開日:2020-04-27 投稿カテゴリー:トレーニング / 動画 投稿コメント:0件のコメント J.W.WORKOUT Exercise MenuWarming Up#1 Body Exercise : Flexion/Extension#2 Body Exercise : Side Flexion#3 Body Exercise : Rotation#4 Shoulder Blades Exercise : Adduction/Abduction#5 Shoulder Blades Exercise : Elevation/Depression#6 Rotator Cuff Exercise : External Rotation#7 Rotator Cuff Exercise : Internal Rotation#8 Rotator Cuff Exercise : Full Can Exercise*1 set of 10 slow reps, 1 set of 20 fast reps per exerciseChest & Back Workout#1 Incline Barbell Bench Press #2 Wide Grip Pull Ups#3 Chest Dips#4 T-Bar Row#5 Bent Over Cable Fly#6 Barbell Deadlift*2-3 working sets of 6-10 reps, 1-2 drop sets of 15-20 reps per exercise*Take 40-60 seconds per working set Please Share This Share this content Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window おすすめ J.W.WORKOUT Shoulder&Arm Exercises Video 2020-05-09 J.W.WORKOUT Promotion Video 2020-04-24 コメントを残す コメントをキャンセルコメントEnter your name or username to comment Enter your email address to comment Enter your website URL (optional) 次回のコメントで使用するためブラウザーに自分の名前、メールアドレス、サイトを保存する。